sleep

12 February 2023
Epigenetics And The Subconscious Mind

Dr Bruce Lipton: A New Hope – Epigenetics and the Subconscious Mind

5 November 2022
Mouth breathing

Mouth Breathing: Why you need to pay attention

Mouth breathing can cause several serious health conditions that go unnoticed for years. It can […]
3 October 2022

Sharing Life in Times of Need

Learn about Share Life, an organisation that aims to raise awareness in Australia about organ donation and transplants.
7 September 2022
gum-disease-health

How Gum Disease Can Affect
Your Overall Health

25 August 2022

Our Holistic Health Model at SHDC

1 July 2022

Winter Warm Up Tips: Eat Well, Be Positive, Move More

20 June 2022
breathing well

The Difference Between ‘Just’ Breathing And Breathing Well

23 May 2022
Screen Time Overload: How Excessive Screentime Use by Children is Causing Postural Stress

Screentime Overload: How Excessive Screentime Use by Children is Causing Postural Stress

Excessive screen time: what are the effects on children's health? Learn about postural stress, mental health impacts, and more.
4 May 2022
Teeth Grinding

Teeth Grinding at Night and Taping Your Mouth

 We were asked the following question regarding teeth grinding at night and taping your mouth. […]